5 Benefits of Red Light Therapy and Sauna for Workout Recovery
If you’re working out regularly but feel sore, fatigued, or stressed, your recovery strategy may be missing a key component. Incorporating red light therapy and infrared sauna sessions can take your results and energy to the next level.
Why Red Light Therapy and Sauna Work
Red light therapy stimulates mitochondria to produce energy at a cellular level, while sauna heat improves circulation, reduces inflammation, and enhances detoxification. Together, they optimize recovery, performance, and overall health.
5 Benefits for Women
Faster Muscle Recovery: Red light repairs muscle microtears, reducing soreness.
Reduced Inflammation: Both therapies calm inflammation, protecting joints and tissues.
Improved Circulation: Increased blood flow delivers oxygen and nutrients to tired muscles.
Enhanced Mood and Energy: Infrared light triggers endorphins and serotonin, leaving you energized.
Better Skin Health: Red light boosts collagen production, improving skin texture and elasticity.
How to Incorporate into Your Routine
Try 10–15 minutes of red light pre-workout and 15–20 minutes in a sauna post-workout for optimal recovery. Consistency is key to long-term benefits
Book a red light or sauna session at Raeya Wellness today and experience the difference in your workouts, recovery, and energy levels.